Stress

Stress is part of our everyday lives.  But it can affect us in many ways. Did you know that stress can cause an imbalance in our stress hormones cortisol, and DHEA and may lead to:

How can our nutritionist help you?

We will assess how badly depleted your stress hormones are and design a tailored diet and supplement plan for you.
By eating properly and avoiding refined foods, we can help you stabilize your blood sugar and regulate your stress hormones. This will increase your energy levels and get you back to good health.
We will show you the correct supplements to take in times of stress.  There are many supplements that can be targeted for your individual needs to help you with stress. For example, did you know that when you are stressed it can be hard for the body to digest foods and this can lead to bloating and gas?  Did you know that it times of stress we use more magnesium and Vitamin B? We will tailor a supplement plan for you and help you regain your health.

For more information call Victoria Tyler on 443. 326.0613 Or e-mail victoria@nutritionvitalityusa.com