Improving your skin

Nutrition can help you with eczema, acne, psoriasis, rosacea and aging skin.

Aging Skin

Did you know that if you eat a diet high in antioxidants, such as Vitamins A, C, and E and Selenium you will be less likely to wrinkle?  There are some supplements that are high in antioxidants and will protect your skin from aging. Let us help you help you hold onto your youthful appearance.

Eczema

You may have heard that fish oils can help your eczema. However, you need to be very careful when selecting fish oils as some supplements can have high-levels of mercury, which is potentially very toxic. We will help you select the most effective supplements to help with your eczema. These may include zinc and B vitamins. You may also be wondering whether a food intolerance such as dairy, or egg may be triggering your eczema. We can help you assess if there is anything in your diet that is triggering your symptoms.

Acne

Do you have acne? This is a condition that affects many individuals leading to feelings of low self-esteem. Did you now that eating foods with a low glycaemic index may help you reduce outbreaks?  Food intolerances may also be a contributing factor.

Rosacea

If you have been diagnosed with Rosacea, you may have symptoms such as red cheeks and nose. If this is the case, there are several supplements that may be able to help you such as digestive enzymes or B vitamins. We will be delighted to help you with a targeted supplement plan.

Psoriasis

Psoraisis is skin disorder that can cause red, dry patches of thickened skin. Management of Psoriasis may benefit from some dietary changes such as a gluten-free diet, an anti-inflammatory diet, low-alcohol.

For more information call us on 443. 326.0613 or e-mail victoria@nutritionvitalityusa.com